WHEAT+PROTEIN BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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WHEAT+PROTEIN BREAD wins in 6 out of 15 nutrient categories

WHEAT+PROTEIN BREAD: 6 vs RAISIN BREAD: 4 (5 ties)

Overview

Nutrient	WHEAT+PROTEIN BREAD	RAISIN BREAD	Winner
Calories	281 cal	290 cal
Protein	25 g	9.7 g
Carbs	28.1 g	58.1 g
Fat	6.3 g	3.2 g
Fiber	6.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT+PROTEIN BREAD	RAISIN BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT+PROTEIN BREAD	RAISIN BREAD	Winner
Calcium, Ca	200 MG	65 MG
Iron, Fe	3.4 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	469 MG	435 MG

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