WHEATED 12 GRAIN BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
WHEATED 12 GRAIN BREAD wins in 5 out of 10 nutrient categories
WHEATED 12 GRAIN BREAD: 5
vs
BREAD, CINNAMON RAISIN: 3
(2 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 235 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 43.9 g | 44.1 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 4.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 439 MG | 368 MG |