WHEATBERRY BREAD vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories
WHEATBERRY BREAD: 2
vs
100% LIGHT WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHEATBERRY BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 186 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 186 MG | 163 MG | |
| Sodium, Na | 302 MG | 395 MG |