WHEAT TORTILLA WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHEAT TORTILLA WRAPS: 6
vs
TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 306 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 46.5 g | 47.2 g | |
| Fat | 8.1 g | 8.3 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 233 MG | 667 MG |