WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS wins in 5 out of 11 nutrient categories
WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS: 5
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 4
(2 ties)
Overview
| Nutrient | WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 395 cal | 304 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 20.9 g | 76.8 g | |
| Fat | 27.9 g | 2.1 g | |
| Fiber | 2.3 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 651 MG | 0 MG |