WHEAT THINABLES vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT THINABLES wins in 7 out of 11 nutrient categories
WHEAT THINABLES: 7
vs
CRISPY WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHEAT THINABLES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINABLES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THINABLES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,071 MG | 833 MG |