WHEAT THIN SLICED ENRICHED BREAD vs CLASSIC SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED ENRICHED BREAD wins in 10 out of 13 nutrient categories
WHEAT THIN SLICED ENRICHED BREAD: 10
vs
CLASSIC SESAME HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | WHEAT THIN SLICED ENRICHED BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 283 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED ENRICHED BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT THIN SLICED ENRICHED BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 426 MG | 333 MG |