WHEAT THIN-SLICED BREAD vs ENRICHED BUNS SLICED

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT THIN-SLICED BREAD wins in 7 out of 14 nutrient categories

WHEAT THIN-SLICED BREAD: 7 vs ENRICHED BUNS SLICED: 5 (2 ties)

Overview

Nutrient	WHEAT THIN-SLICED BREAD	ENRICHED BUNS SLICED	Winner
Calories	267 cal	282 cal
Protein	8.9 g	7.7 g
Carbs	53.3 g	51.3 g
Fat	2.2 g	2.6 g
Fiber	4.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT THIN-SLICED BREAD	ENRICHED BUNS SLICED	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT THIN-SLICED BREAD	ENRICHED BUNS SLICED
Calcium, Ca	89 MG	90 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	133 MG	77 MG
Sodium, Na	533 MG	462 MG

Ad 728x90