WHEAT THIN-SLICED BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT THIN-SLICED BREAD wins in 6 out of 14 nutrient categories
WHEAT THIN-SLICED BREAD: 6
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT THIN-SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 53.3 g | 53.1 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN-SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THIN-SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 133 MG | 94 MG | |
| Sodium, Na | 533 MG | 594 MG |