WHEAT THIN SLICED BREAD vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD wins in 8 out of 15 nutrient categories
WHEAT THIN SLICED BREAD: 4
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 14.7 g | |
| Carbs | 49.1 g | 44.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 105 MG | 206 MG | |
| Sodium, Na | 421 MG | 441 MG |