WHEAT THIN SLICED BREAD vs ORGANIC SPROUTED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT THIN SLICED BREAD wins in 6 out of 14 nutrient categories
WHEAT THIN SLICED BREAD: 6
vs
ORGANIC SPROUTED WHEAT & OATS BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 16.3 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 395 MG |