WHEAT TELERA vs PRE-SLICED CINNAMON SWIRL BAGELS

Nutrition comparison per 100 g serving

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WHEAT TELERA wins in 7 out of 15 nutrient categories

WHEAT TELERA: 7 vs PRE-SLICED CINNAMON SWIRL BAGELS: 5 (3 ties)

Overview

Nutrient	WHEAT TELERA	PRE-SLICED CINNAMON SWIRL BAGELS	Winner
Calories	252 cal	295 cal
Protein	11.7 g	9.5 g
Carbs	48.5 g	57.9 g
Fat	4.4 g	2.1 g
Fiber	8.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT TELERA	PRE-SLICED CINNAMON SWIRL BAGELS	Winner
Folate, total	16 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT TELERA	PRE-SLICED CINNAMON SWIRL BAGELS
Calcium, Ca	97 MG	116 MG
Iron, Fe	1.8 MG	3.0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	49 MG	421 MG

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