WHEAT SUB ROLLS vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 14 nutrient categories
WHEAT SUB ROLLS: 3
vs
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 51.1 g | 32.5 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 4.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 625 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 544 MG | 300 MG |