WHEAT SUB ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT SUB ROLLS: 4
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 51.1 g | 51.6 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 4.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 544 MG | 347 MG |