WHEAT SUB ROLLS vs CRANBERRY BAGELS

Nutrition comparison per 100 g serving

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WHEAT SUB ROLLS wins in 6 out of 14 nutrient categories

WHEAT SUB ROLLS: 6 vs CRANBERRY BAGELS: 4 (4 ties)

Overview

Nutrient	WHEAT SUB ROLLS	CRANBERRY BAGELS	Winner
Calories	256 cal	278 cal
Protein	10 g	10 g	Tie
Carbs	51.1 g	56.7 g
Fat	2.8 g	1.7 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY BAGELS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SUB ROLLS	CRANBERRY BAGELS
Calcium, Ca	111 MG	17 MG
Iron, Fe	3 MG	2.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	544 MG	467 MG

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