WHEAT SUB ROLLS vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD wins in 7 out of 17 nutrient categories
WHEAT SUB ROLLS: 6
vs
ORGANIC WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 51.1 g | 52.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 119 MG | |
| Sodium, Na | 456 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |