WHEAT SUB ROLLS vs MARBLED CINNAMON BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 9 out of 14 nutrient categories
WHEAT SUB ROLLS: 9
vs
MARBLED CINNAMON BREAKFAST BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 340 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 51.1 g | 60.4 g | |
| Fat | 3.3 g | 8.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 113 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 456 MG | 340 MG |