WHEAT SQUARE CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 11 nutrient categories
WHEAT SQUARE CRACKERS: 4
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | WHEAT SQUARE CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 63.3 g | 39.4 g | |
| Fat | 15 g | 17.2 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARE CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | WHEAT SQUARE CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |