WHEAT SPLIT TOP PREMIUM BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 4 out of 10 nutrient categories
WHEAT SPLIT TOP PREMIUM BREAD: 3
vs
CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP PREMIUM BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP PREMIUM BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 600 MG |