WHEAT SPLIT TOP ENRICHED BREAD vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHEAT SPLIT TOP ENRICHED BREAD: 9 vs POTATO HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP ENRICHED BREAD	POTATO HOT DOG BUNS	Winner
Calories	269 cal	264 cal
Protein	7.7 g	7.6 g
Carbs	50 g	52.8 g
Fat	3.9 g	2.8 g
Fiber	3.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP ENRICHED BREAD	POTATO HOT DOG BUNS	Winner
Folate, total	138 UG	102 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP ENRICHED BREAD	POTATO HOT DOG BUNS
Calcium, Ca	154 MG	94 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	538 MG	434 MG

Ad 728x90