WHEAT SPLIT TOP ENRICHED BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHEAT SPLIT TOP ENRICHED BREAD: 9 vs ENRICHED HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP ENRICHED BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	53.9 g
Fat	3.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP ENRICHED BREAD	ENRICHED HOT DOG BUNS
Folate, total	138 UG	108 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT SPLIT TOP ENRICHED BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	154 MG	90 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	538 MG	462 MG

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