WHEAT SPLIT TOP ENRICHED BREAD vs SWIRL

Nutrition comparison per 100 g serving

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SWIRL wins in 8 out of 15 nutrient categories

WHEAT SPLIT TOP ENRICHED BREAD: 4 vs SWIRL: 8 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP ENRICHED BREAD	SWIRL	Winner
Calories	27 cal	274 cal
Protein	0.8 g	8.4 g
Carbs	5 g	57.9 g
Fat	0.4 g	1.6 g
Fiber	0.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP ENRICHED BREAD	SWIRL	Winner
Folate, total	14 UG	0 UG
Niacin	0.4 MG	5.3 MG
Riboflavin	0.0 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP ENRICHED BREAD	SWIRL	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.4 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	54 MG	442 MG

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