WHEAT SPLIT TOP ENRICHED BREAD vs SOURDOUGH ROUND

Nutrition comparison per 100 g serving

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SOURDOUGH ROUND wins in 8 out of 15 nutrient categories

WHEAT SPLIT TOP ENRICHED BREAD: 4 vs SOURDOUGH ROUND: 8 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP ENRICHED BREAD	SOURDOUGH ROUND	Winner
Calories	27 cal	246 cal
Protein	0.8 g	8.8 g
Carbs	5 g	45.6 g
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP ENRICHED BREAD	SOURDOUGH ROUND	Winner
Folate, total	14 UG	0 UG
Niacin	0.4 MG	1.4 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHEAT SPLIT TOP ENRICHED BREAD	SOURDOUGH ROUND	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	54 MG	474 MG

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