WHEAT SPLIT TOP BREAD vs HAMBURGER

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs HAMBURGER: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	HAMBURGER	Winner
Calories	269 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	50 g	44.2 g
Fat	3.9 g	5.8 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	HAMBURGER	Winner
Niacin	3.8 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	HAMBURGER
Calcium, Ca	115 MG	140 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	488 MG

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