WHEAT SPLIT TOP BREAD vs CLASSIC KAISER BUNS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs CLASSIC KAISER BUNS: 5 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	CLASSIC KAISER BUNS	Winner
Calories	269 cal	254 cal
Protein	7.7 g	12.7 g
Carbs	50 g	47.9 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	CLASSIC KAISER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP BREAD	CLASSIC KAISER BUNS
Calcium, Ca	231 MG	141 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	135 MG	0 MG
Sodium, Na	462 MG	465 MG

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