WHEAT SPLIT TOP BREAD vs EVERYTHING MINI BAGELS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 12 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 12 vs EVERYTHING MINI BAGELS: 1 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	EVERYTHING MINI BAGELS	Winner
Calories	269 cal	318 cal
Protein	11.5 g	10.6 g
Carbs	50 g	56.5 g
Fat	1.9 g	5.3 g
Fiber	3.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	EVERYTHING MINI BAGELS	Winner
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP BREAD	EVERYTHING MINI BAGELS
Calcium, Ca	192 MG	35 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	141 MG
Sodium, Na	423 MG	412 MG

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