WHEAT SPLIT TOP BREAD vs SEEDED ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 10 vs SEEDED ENRICHED BUNS: 2 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	SEEDED ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	8.5 g
Carbs	46.4 g	52.1 g
Fat	3.6 g	4.2 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	SEEDED ENRICHED BUNS	Winner
Folate, total	86 UG	0 UG
Niacin	3.6 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	SEEDED ENRICHED BUNS
Calcium, Ca	214 MG	85 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	107 MG	85 MG
Sodium, Na	500 MG	451 MG

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