WHEAT SPLIT TOP BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs SOFT WHITE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	269 cal	286 cal
Protein	7.7 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	SOFT WHITE DINNER ROLLS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	6.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	115 MG	86 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	86 MG
Sodium, Na	423 MG	571 MG

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