WHEAT SPLIT TOP BREAD vs GARLIC & HERB LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 10 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
GARLIC & HERB LAVASH FLATBREADS: 2
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 143 MG | 47 MG | |
| Sodium, Na | 482 MG | 326 MG |