WHEAT SPLIT TOP BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 6 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 310 MG |