WHEAT SPLIT TOP BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
HAWAIIAN SWEET ROLLS: 2
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 115 MG | 150 MG | |
| Sodium, Na | 423 MG | 18 MG |