WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	0 cal	222 cal
Protein	0 g	7.4 g
Carbs	0 g	44.4 g
Fat	0 g	3.7 g
Fiber	0 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	137 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	37 MG
Sodium, Na	0 MG	370 MG

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