WHEAT SPLIT TOP BREAD vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs IRISH SODA BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	IRISH SODA BREAD	Winner
Calories	286 cal	246 cal
Protein	7.1 g	7.0 g
Carbs	46.4 g	54.4 g
Fat	5.4 g	1.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	IRISH SODA BREAD
Calcium, Ca	71 MG	88 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	679 MG	386 MG

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