WHEAT SPLIT TOP BREAD vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
EVERYTHING GLUTEN-FREE BAGELS: 2
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 10 g | 2.0 g | |
| Carbs | 48 g | 38.4 g | |
| Fat | 3 g | 14.1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 49 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 118 MG | 59 MG | |
| Sodium, Na | 420 MG | 394 MG |