WHEAT SPLIT TOP BREAD vs ALL NATURAL OAT NUT BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 8 vs ALL NATURAL OAT NUT BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	ALL NATURAL OAT NUT BREAD	Winner
Calories	269 cal	256 cal
Protein	11.5 g	9.3 g
Carbs	46.2 g	46.5 g
Fat	3.9 g	4.7 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	ALL NATURAL OAT NUT BREAD	Winner
Niacin	4.6 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	ALL NATURAL OAT NUT BREAD
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	154 MG	0 MG
Sodium, Na	500 MG	442 MG

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