WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs 100% WHOLE WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	256 cal
Protein	11.5 g	10.3 g
Carbs	46.2 g	48.7 g
Fat	3.9 g	3.9 g	Tie
Fiber	3.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.6 MG	3.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	500 MG	595 MG

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