WHEAT SPLIT TOP BREAD vs 7-GRAIN BROAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 8 vs 7-GRAIN BROAD: 3 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	7-GRAIN BROAD	Winner
Calories	250 cal	222 cal
Protein	10.7 g	5.6 g
Carbs	46.4 g	44.4 g
Fat	3.6 g	2.8 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	7-GRAIN BROAD
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.9 MG	1 MG
Potassium, K	107 MG	0 MG
Sodium, Na	500 MG	375 MG

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