WHEAT SPLIT TOP BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs PLAIN BAGELS: 3 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	PLAIN BAGELS	Winner
Calories	269 cal	250 cal
Protein	7.7 g	9.6 g
Carbs	50 g	54.8 g
Fat	1.9 g	1.0 g
Fiber	3.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	PLAIN BAGELS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	442 MG	413 MG

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