WHEAT SPLIT TOP BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs JEWISH RYE BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	JEWISH RYE BREAD	Winner
Calories	267 cal	268 cal
Protein	10 g	7.3 g
Carbs	50 g	51.2 g
Fat	3.3 g	4.9 g
Fiber	3.3 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	JEWISH RYE BREAD	Winner
Niacin	5.3 MG	3.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	JEWISH RYE BREAD
Calcium, Ca	333 MG	85 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	122 MG
Sodium, Na	400 MG	707 MG

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