WHEAT SPLIT TOP BREAD vs CORN DUSTED BURGER

Nutrition comparison per 100 g serving

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CORN DUSTED BURGER wins in 9 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 2 vs CORN DUSTED BURGER: 9 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	CORN DUSTED BURGER	Winner
Calories	267 cal	262 cal
Protein	10 g	10 g	Tie
Carbs	50 g	47.5 g
Fat	3.3 g	3.1 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	CORN DUSTED BURGER	Winner
Niacin	5.3 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	CORN DUSTED BURGER
Calcium, Ca	333 MG	212 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	400 MG	512 MG

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