WHEAT SOURDOUGH BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
WHEAT SOURDOUGH BREAD: 6
vs
SOFT WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT SOURDOUGH BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SOURDOUGH BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 558 MG | 512 MG |