WHEAT SOURDOUGH BREAD vs MULTI- SEED SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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MULTI- SEED SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

WHEAT SOURDOUGH BREAD: 3 vs MULTI- SEED SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	WHEAT SOURDOUGH BREAD	MULTI- SEED SPECIAL RECIPE BREAD	Winner
Calories	256 cal	286 cal
Protein	7.0 g	10.7 g
Carbs	51.2 g	46.4 g
Fat	0 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI- SEED SPECIAL RECIPE BREAD	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SOURDOUGH BREAD	MULTI- SEED SPECIAL RECIPE BREAD
Calcium, Ca	14 MG	111 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	2 MG	111 MG
Sodium, Na	558 MG	375 MG

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