WHEAT SOURDOUGH BREAD vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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GERMAN BLACK BREADS wins in 8 out of 15 nutrient categories

WHEAT SOURDOUGH BREAD: 4 vs GERMAN BLACK BREADS: 8 (3 ties)

Overview

Nutrient	WHEAT SOURDOUGH BREAD	GERMAN BLACK BREADS	Winner
Calories	256 cal	262 cal
Protein	7.0 g	9.5 g
Carbs	51.2 g	54.8 g
Fat	0 g	4.8 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SOURDOUGH BREAD	GERMAN BLACK BREADS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SOURDOUGH BREAD	GERMAN BLACK BREADS
Calcium, Ca	14 MG	48 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	2 MG	0 MG
Sodium, Na	558 MG	595 MG

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