WHEAT SOURDOUGH BREAD vs DELI ONION RYE

Nutrition comparison per 100 g serving

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DELI ONION RYE wins in 8 out of 15 nutrient categories

WHEAT SOURDOUGH BREAD: 4 vs DELI ONION RYE: 8 (3 ties)

Overview

Nutrient	WHEAT SOURDOUGH BREAD	DELI ONION RYE	Winner
Calories	256 cal	238 cal
Protein	7.0 g	9.5 g
Carbs	51.2 g	52.4 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SOURDOUGH BREAD	DELI ONION RYE	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SOURDOUGH BREAD	DELI ONION RYE
Calcium, Ca	14 MG	48 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	2 MG	0 MG
Sodium, Na	558 MG	405 MG

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