WHEAT SOURDOUGH BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

WHEAT SOURDOUGH BREAD: 5 vs BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT SOURDOUGH BREAD	BREAD	Winner
Calories	256 cal	286 cal
Protein	7.0 g	7.1 g
Carbs	51.2 g	57.1 g
Fat	0 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SOURDOUGH BREAD	BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SOURDOUGH BREAD	BREAD
Calcium, Ca	14 MG	48 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	2 MG	0 MG
Sodium, Na	558 MG	333 MG

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