WHEAT SOFT & SMOOTH BREAD vs ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD
Nutrition comparison per 100 g serving
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WHEAT SOFT & SMOOTH BREAD wins in 7 out of 11 nutrient categories
WHEAT SOFT & SMOOTH BREAD: 7
vs
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 0
(4 ties)
Overview
| Nutrient | WHEAT SOFT & SMOOTH BREAD | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 233 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 16.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SOFT & SMOOTH BREAD | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SOFT & SMOOTH BREAD | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 465 MG | 372 MG |