WHEAT SNACK CRACKERS vs 8 GRAINS & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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8 GRAINS & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 3
vs
8 GRAINS & SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 538 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 133 MG | 154 MG | |
| Sodium, Na | 800 MG | 923 MG |