WHEAT SNACK BAKED CRACKERS vs CACTUS & CASSAVA TOTOPOS
Nutrition comparison per 100 g serving
Ad 468x60
CACTUS & CASSAVA TOTOPOS wins in 6 out of 11 nutrient categories
WHEAT SNACK BAKED CRACKERS: 3
vs
CACTUS & CASSAVA TOTOPOS: 6
(2 ties)
Overview
| Nutrient | WHEAT SNACK BAKED CRACKERS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 133.3 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK BAKED CRACKERS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK BAKED CRACKERS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 133 MG | 254 MG | |
| Sodium, Na | 800 MG | 429 MG |