WHEAT SLICED ROUND BREAD vs MINI CUBAN BUNS
Nutrition comparison per 100 g serving
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WHEAT SLICED ROUND BREAD wins in 8 out of 12 nutrient categories
WHEAT SLICED ROUND BREAD: 8
vs
MINI CUBAN BUNS: 1
(3 ties)
Overview
| Nutrient | WHEAT SLICED ROUND BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 319 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 43.9 g | 56.9 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED ROUND BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLICED ROUND BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 474 MG | 458 MG |