WHEAT SLICED ROUND BREAD vs CHEESE & GARLIC GROUTONS
Nutrition comparison per 100 g serving
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WHEAT SLICED ROUND BREAD wins in 7 out of 10 nutrient categories
WHEAT SLICED ROUND BREAD: 7
vs
CHEESE & GARLIC GROUTONS: 2
(1 ties)
Overview
| Nutrient | WHEAT SLICED ROUND BREAD | CHEESE & GARLIC GROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SLICED ROUND BREAD | CHEESE & GARLIC GROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 156 MG | 129 MG | |
| Sodium, Na | 474 MG | 1,071 MG |